INHALING: place 1-2 drops of oil in your hands and rub together, cup your hands over your nose and mouth and inhale through your nose. One of our favorite tips is to take an extra minute and inhale the extra oils from the palms of your hands after any topical oil use. Or you can breathe deeply straight out of the bottle to make it even easier.
DIFFUSING: This is an excellent method for purifying the air, boosting your mood, and creating an overall healthy atmosphere in your home, car, desk at work- anywhere!
Simply add a few drops of an essential oil(s) of choice to a diffuser in order to gain benefits of aromatic use.
Place 1-2 drops of desired oil into your hands and apply to the targeted area. When beginning topical use, dilute every oil with fractionated coconut oil OR your choice of carrier oil and start by applying to the bottom of your feet. Over time if there are no sensitivities than you may move to applying the essential oil neat, although applying with FCO is always recommended. Some of our favorite places to apply our oils topically are the bottoms of the feet, the inside of the wrists, and along the base of the neck & spine.